Good circulation starts in the kitchen. What you eat can either strengthen or strain your veins.
- Fiber: Prevents constipation and reduces pressure on veins.
- Vitamin C: Essential for vein wall strength and elasticity.
- Leafy greens: Packed with vitamin K for healthy circulation.
- Antioxidants: Found in berries and citrus, reduce inflammation.
Simple swaps—like trading chips for fruit or soda for water—can make a big difference.