The Role of Diet in Vein Health

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Good circulation starts in the kitchen. What you eat can either strengthen or strain your veins.

  • Fiber: Prevents constipation and reduces pressure on veins.
  • Vitamin C: Essential for vein wall strength and elasticity.
  • Leafy greens: Packed with vitamin K for healthy circulation.
  • Antioxidants: Found in berries and citrus, reduce inflammation.

Simple swaps—like trading chips for fruit or soda for water—can make a big difference.

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